Fears of being tired and unable to be productive or energized the next day only make you more anxious, raise your stress hormones, making it more difficult to fall back asleep. If you do wake up in the middle of the night, try not to panic. Usually, by making some changes, people are able to improve their sleep significantly, resulting in more energy and feeling better overall during the day. Usually, interrupted sleep is a signal from your body that something is wrong and requires you to make changes to your lifestyle and/or seek medical attention.
![wake me up at 5 wake me up at 5](https://cdn.acidcow.com/pics/20160621/japan_fashion_12.jpg)
Although many people wake up 2-3 times over the course of the night as they cycle through different phases of sleep, and may need to get more comfortable or go to the bathroom, staying up for hours and getting way too little quality sleep is not normal and very unhealthy. Is It Normal to Wake Up In the Night?Īlthough very common, it is not normal to be unable to sleep through the night on a regular basis. In addition, lower levels of progesterone make some women irritable and less able to relax. Menopausal women have fluctuating hormone levels which cause night sweats and hot flashes which can wake the brain during sleep. For example, sleep apnea or pain in the joints or muscles or irregularities in hormones can exacerbate sleep difficulties. It’s possible that an underlying health issue is causing you to wake up. Even if you’ve just had too much water before bed, waking up in the middle of the night to use the restroom is very common. There are several reasons why a person may need to go to the bathroom at night: enlarged prostate, pre-diabetes, excessive fluid intake, just to name a few. Therefore, if you go to sleep around 10 PM every night, around 3 PM your sleep is much lighter and it is easier to be woken up. For the first five hours, you are in REM deep sleep, and then you cycle into light sleep, during which it becomes easier to be woken up. This typically happens roughly five hours into your sleep. Many times anxiety becomes exaggerated at night due to the relative isolation, dark, and lack of distractions. Oftentimes upon going to bed, they toss and turn for an hour or more, worrying about various things and then wake up at 3AM in a panic, unable to get back to sleep. People suffering from depression or anxiety may have interrupted sleep due to bad dreams or feeling restless and agitated. Therefore, adrenaline is produced by the body to compensate and adrenaline is designed to keep us awake. By 3 AM there is not enough glycogen for the liver to regenerate. When we are stressed and our stress hormones are run-down, our sugar levels fluctuate throughout the day. The liver uses glycogen from the body’s sugar storage. Unfortunately, the modern diet and lifestyle put a lot of pressure on the liver with fatty and processed foods, refined sugars, alcohol, and way too much stress. When repeated issues occur at the same time of day, it could be an indication that the organ that’s working at that time is in trouble. Too Much Stress On The LiverĪccording to Chinese medicine, 1-3 AM is the peak time for the liver to carry out its essential functions. While cortisol is released in order to help reverse the low blood sugar level, it may also lead to blood sugar levels that are higher than normal in the morning. Therefore, it will wake you up by producing cortisol to help jumpstart the metabolic process and make you hungry. If you go too long without eating or have chronic low blood sugar, at night when the body is in a fasting state, the blood sugar drops too low and your brain thinks you have run out of fuel. The brain is very active at night, repairing, regenerating, and converting short-term memories into long-term memories. Below we will describe some of the most common reasons for waking up at 3 AM. Some other possible reasons include anxiety or depression having to go to the bathroom due to excessive fluid intake or an enlarged prostate changes to your circadian rhythm and sleep cycles or other medical conditions. When you wake up at that same time every night, it may mean that your liver is having trouble unloading from overconsumption of alcohol or bad foods.
![wake me up at 5 wake me up at 5](https://pics.me.me/thumb_programming-fact-its-easier-to-stay-awake-till-5-am-19304540.png)
![wake me up at 5 wake me up at 5](https://i.redd.it/2qdchshu2r941.jpg)
Therefore, the body will produce cortisol to jumpstart the metabolic process, make you hungry, and wake you up to eat.Īlso, according to Chinese medicine, 1-3 AM is the time for the liver to carry out its essential functions in the body. Low blood sugar sends a message to your body that you have run out of fuel. One reason you may be waking up is because you have low blood sugar. There are a few possible reasons for consistently waking up at 3 AM.